


Remember, your performance will always be as good as the quality of your nutrition. If you eat like crap you perform like crap. It takes a strong mindset to not be easily persuaded to indulge. Don’t make excuses, make good choices. Before your event eat healthy nutrient dense foods and DRINK WATER. Get a good nights sleep and wake up charged and ready to go. DON'T stay out partying all night. Wait till you cross that FINISH LINE. . . . NOW you can refuel and party hardy for a little bit! Jump Right back on task the next day and continue to be disciplined, consistent, and accountable with EVERYTHING you do.